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Invest In You
Wellbeing Programmes

We aim to provide individuals with the tools and practical steps to boost overall wellness. 

We believe wellness applies to every aspect of our personal and professional lives.


Our team of wellness coaches, consultants and workshop facilitators are on hand to design bespoke programmes and workshops to help individuals develop the knowledge and skills they need to improve their wellbeing. 

Whether you’re an SME, a charity or a large corporation, your team's wellbeing is central to your business's success. 


We’ll create a custom-made wellness programme designed specifically with you and your team in mind. 


Our programmes can last from 8 weeks to 1 year, depending on your timeline and individual needs. 

We design, deliver and manage wellbeing programmes for a range of organisations across multiple industries. The information below outlines the typical steps we take to create a wellbeing programme with our clients.


Our team creates, sends and collates responses to a wellbeing survey for all employees. The survey asks a series of questions to determine the wellbeing supports employees may need. We also analyse all people data (demographics, absence data etc.) and external wellbeing research and create a strategy recommending a wellbeing strategy, programme and calendar for the organisation.

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We design a 6 to 12 month holistic wellbeing programme covering a blend of wellbeing topics, awareness days, ongoing programme management, diagnosis and measurement.

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We offer ongoing consultancy and programme management including monthly check-in meetings with People & Culture team, ongoing evaluation and a year end measurement report.

What do we include in our Programmes?

We can arrange Programmes in a variety of lengths, be it 3 months to 12 months.

We can hold a mixture of in person events and workshops to online workshops. We take a holistic approach to wellbeing, designing and providing a range of events to cater for everyone's wellbeing needs - be it staff, family members, children - we cater for everything.

Depending on the Programme needs, we can create Branding, Logos, Wellbeing Packs, Journals etc.

We can offer a huge range of Wellbeing Workshops along with having a range of individual support available, if and when anyone may need it.


This includes;

  • 1 to 1 coaching with a certified life, mental health and wellbeing coach

  • Individual financial advice from a certified financial advisor

  • We also provide informative leaflets to be printed and shared with all Programme users such as Financial Advice, Tips for Hybrid Working, Exercise and Nutrition Tips, 5 Steps to Wellbeing etc.

We regularly meet with the CEO/Programme Manager to ensure all needs are being met. We are constantly updating our workshops and have a team of facilitators that is constantly growing, ensuring a wild variety being offered. We provide metrics reports throughout and at the end of the Programme depending on the length of time agreed.

We also work with agencies where the budget allows. We have worked with Rory's Stories and Derval O'Rourke this year and also work closely with Georgie Crawford with her Wellness Cards with one of our larger Programmes. See more on this Programme here.

3 Month Online Programme
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In Person Programme (3month sample)
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Since launching this programme, there have been so many changes to those that participate. They now have a focus on the days ahead, for the better. I hand on heart can’t believe the impact we’re making on their tough journeys by supporting them in such small but effective ways.
Hi, I'm Donna

I'm so happy to have you here.

I am passionate about mental health and wellness coaching, and wellness programme development. As a wellness coach, workshop facilitator and wellness consultant, we offer a range of services to help individuals develop tools and techniques to manage their mental health and wellbeing and develop actions to lead a happy and fulfilled life and career.

As a qualified Mental Health and Wellness coach, I am passionate about wellness and understand the positive effects an investment in your own wellness and mental health can have.

I have built this course to help as many women as possible - I truly believe you will learn so many valuable and actionable items in this programme.

You can't pour from an empty cup.. since I've checked in I've availed of all the wellness sessions and you've ensured I'm well so I can care for my unwell son. That is just amazing. Thank you for recognising the need to care for everyone.
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