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Wellbeing Workshops

Our aim is to provide individuals with the tools and practical steps they need to boost their overall wellness. 


Depending on your business needs, wellness workshops can be carried out online or in person. 

Our expert coaches and workshop facilitators will then prepare a bespoke approach designed to meet the specific needs of your business. 


We create, lead and carry out all workshops and workshops to promote a holistic approach to wellness.

We design and deliver and wellbeing workshops for a range of organisations across multiple industries. The information below outlines the typical steps we take to create a wellbeing workshop with our clients. We are keen to provide the full 360 approach and cover all areas of wellbeing with our offerings.


Each wellness workshop can be virtual or in person and is designed to meet the specific wellness needs of the client, their employees and the organisation. We can also combine workshops if requested.


We arrange a pre-workshop call to fully understand the specific wellness needs of the team. We will then provide an overview to share with your team in advance.


All wellness workshops include up to date research, studies and best practice while offering tangible tools and tips for all employees. Each workshop signposts and links individuals to specific in-house programmes and supports which can further assist their overall wellbeing.


Each workshop is interactive and encourages reflection and participation and also supports participants to build their own wellbeing plan for future success. We allow time for Q&As at the end of each workshop.​

Mental Health and Mindset
  • Winter Wellness

  • Developing Balance & Boundaries

  • Supercharge Your Self-Care

  • Understanding You – Mindset

  • Understanding You – Behaviour

  • Building Positive Mental Health (Managers)

  • Building Positive Mental Health (Individuals)

  • Burnout Prevention

  • Building Resilience

  • Increasing Resilience

  • Creating a Positive Mindset

  • Disconnect to Reconnect

  • The Power of Connection

  • The “Mindful Toolbox”

  • Managing Conflict Better

  • Motivation from the Self-Determination Theory Angle

  • Personal Resilience

  • Feedback and Forward

General Wellbeing and Self Care
  • Supercharge Your Self-Care

  • Understanding your Wellbeing

  • How to Heal your Relationship with Food

  • Eating for Peak Performance

  • Exercise: Simple ways to add Life to your Years no matter where you’re starting from

  • Recharge and Thrive: Harnessing the power of Sleep and Rest for Enhanced Energy and Focus

  • 12 ways to Love Yourself - A Heal Your Life Workshop

  • The importance of a Healthy Body Image

  • Dressing for Success

  • The Magic of Self-Belief

  • Recognising Strengths

  • Influence and Impact

  • Building Trust

  • The Power of Gratitude

  • The Power of Perspective

  • Communicating Effectively

  • Effective Communication

  • What is Mindfulness & why practice it?

  • How to Communicate Mindfully

  • How do I spend my time? – Nourishing & Depleting Activities

  • Prep Ahead in the Kitchen

  • Achievable Everyday Cooking

  • Your Life... Organised

  • Pelvic Floor Health for Women

  • Core Strengthening and Stability

  • Yoga for Stress Relief

  • Pilates for Posture Improvement

  • Mindful Movement Workshops

  • Wellness and Nutrition for Women

  • Online Fitness Platform Training

  • Mobility and Flexibility Enhancement

  • Strength Training for Women

  • Balance and Stability Workshops

  • Pilates at the desk

Start by expressing your interest and arrange a discovery call with Donna Reilly People and Wellness. 

After the call, you’ll receive our rates and contract via email for your review and consent.

Donna will choose the associate on our team who can best support you and your team. 

If a prep call is required with you and the associate this will be arranged.

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