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Sunset Kayak

Wellness Programmes & Workshops

We are wellness coaches, workshop facilitators and wellness consultants offering a range of services to help individuals develop tools and techniques to manage their mental health and wellbeing and develop actions to lead a happy and fulfilled life and career.

Our team of wellness experts at Donna Reilly People & Wellness offer a wide range of workshops and services to all clients which focuses on all areas of wellness and includes;

  • Wellness Programmes - 8 weeks to 1 year in length

  • Wellness Workshops - 30 minutes

  • Wellness Strategy Design

Wellness Programmes

We design and deliver bespoke, wellbeing programmes for SME's, charities and corporates, ranging from 8 weeks  to 1 year long.  


With all clients we conduct thorough internal diagnostics, surveys, apply external best practice, ensure a robust design process and return on investment measures.


The programmes focus on holistic wellness from mental, social, emotional, financial, physical, environmental and spiritual wellness.

Wellness Workshops

We have designed and currently deliver a vast range  of one hour wellness workshops to our clients.  These workshops can be online or in-person and focus on a variety of different wellness topics from work life balance, self-care, mental health awareness, team connection and blended working. The workshops are available to book for corporate clients.


They are also available to access online for individuals who would like to focus on one particular area of their wellbeing.

The topics include:


  1. Create Positive Boundaries & Balance

  2. Supercharge Your Self-Care

  3. Build Your Resilience

  4. Boost Your Positive Mental Health 

  5. Creating Balance in a Hybrid Working Environment

Wellness Strategy Design

We often meet clients who would like to introduce wellness in their organisation but don’t know where to start. That’s where we come in!


We work with clients to develop their wellness strategies.  Focusing on areas such as employee feedback, stakeholder engagement, budget approval, and local champions, we work with the client to build a wellness strategy and wellness programme calendar which will meet the specific wellness needs of the employees and the organisation.

Contact Us

We are committed to empowering you to live a better and healthier life through a personalised program. Together, we’ll push boundaries and find new and better ways to achieve your goals. Contact us today and receive a enquiry form so that we can understand your needs and requirements. We look forward to hearing for you!

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